The Gentle Reset: A 14-Day Guided Journal for Burnout Recovery
Feeling stretched too thin? Overwhelmed by everything and everyone?
The Gentle Reset is your soft landing space—a calming, 14-day digital journal designed for anyone recovering from burnout, emotional fatigue, or simply needing to slow down.
Inside, you’ll find daily prompts, check-ins, and compassionate reminders that help you reconnect with your body, your boundaries, and your breath. Each page is designed to support your healing, not demand more of your energy.
✨ With calming floral artwork, reflective spaces, and gentle nudges toward rest, The Gentle Reset is your invitation to pause, breathe, and begin again—on your terms.
✅ What You'll Get
📔 A 17-page printable PDF journal (US Letter size)
🌿 14 thoughtful daily prompts with mood check-ins
📝 Guided reflection page
🧘♀️ A calming welcome and cover page to set the tone
🌸 Soft, botanical design in a soothing purple and green palette
📥 Instant digital download — use on your tablet or print at home
The Gentle Reset: A 14-Day Journal for Burnout Recovery and Self-Care Feeling burnt out or overwhelmed? The Gentle Reset is your 14-day guided journal to reclaim calm, find clarity, and restore balance. With carefully crafted daily prompts, soothing exercises, and gentle reminders, this digital journal helps you create mindful pauses and reset your spirit—one day at a time. Perfect for busy professionals, caregivers, and anyone craving a soft, supportive space for healing.